Gesundheit
Sleep Better: The Science of Rest
Why you wake up tired, and seven small changes that help most people
Veranstalter:
- Datum
Montag, 27. März
- Uhrzeit
22:00 – 23:00
GMT+3
- Ort
Online, live
In Zoom, am Computer oder Handy
Was du bekommst
- Sleep cycles explained simply
- Seven evidence-based habits
- A 20-minute wind-down routine
- The truth about naps and caffeine
- When to seek medical help
Ablauf
- Montag, 27. März22:00 – 23:00
Die Uhrzeiten sind in Ihrer Zeitzone: Osteuropäische Zeit (GMT+3).
Über die Veranstaltung
Sleep is the most underrated health habit. Many people sleep long enough and still wake up tired.
This talk explains what happens during the night and which simple changes have the strongest evidence behind them.
What we will cover: