Health
Sleep Better: The Science of Rest
Why you wake up tired, and seven small changes that help most people
Organizer:
- Date
Monday 27 March
- Time
22:00 – 23:00
GMT+3
- Place
Online, live
In Zoom, from a computer or phone
What you get
- Sleep cycles explained simply
- Seven evidence-based habits
- A 20-minute wind-down routine
- The truth about naps and caffeine
- When to seek medical help
Schedule
- Monday 27 March22:00 – 23:00
Times are in your time zone: Eastern European Time (GMT+3).
About the event
Sleep is the most underrated health habit. Many people sleep long enough and still wake up tired.
This talk explains what happens during the night and which simple changes have the strongest evidence behind them.
What we will cover: