Hälsa
Sleep Better: The Science of Rest
Why you wake up tired, and seven small changes that help most people
Arrangör:
- Datum
Måndag 27 mars
- Tid
22:00 – 23:00
GMT+3
- Plats
Online, live
I Zoom, från dator eller mobil
Det här får du
- Sleep cycles explained simply
- Seven evidence-based habits
- A 20-minute wind-down routine
- The truth about naps and caffeine
- When to seek medical help
Schema
- Måndag 27 mars22:00 – 23:00
Tiderna visas i din tidszon: Östeuropeisk tid (GMT+3).
Om evenemanget
Sleep is the most underrated health habit. Many people sleep long enough and still wake up tired.
This talk explains what happens during the night and which simple changes have the strongest evidence behind them.
What we will cover: