Sağlık
Sleep Better: The Science of Rest
Why you wake up tired, and seven small changes that help most people
Organizatör:
- Tarih
27 Mart Pazartesi
- Saat
22:00 – 23:00
GMT+3
- Yer
Çevrimiçi, canlı
Zoom üzerinden, bilgisayar veya telefondan
Neler alacaksınız
- Sleep cycles explained simply
- Seven evidence-based habits
- A 20-minute wind-down routine
- The truth about naps and caffeine
- When to seek medical help
Program
- 27 Mart Pazartesi22:00 – 23:00
Saatler sizin saat diliminizde: Doğu Avrupa Saati (GMT+3).
Etkinlik hakkında
Sleep is the most underrated health habit. Many people sleep long enough and still wake up tired.
This talk explains what happens during the night and which simple changes have the strongest evidence behind them.
What we will cover: